People join the gym year in, year out in the hope that this might be the time that they commit to their fitness programme. Others may decide to experience a whole new sport and others may try to reignite the old flame with the sport that they used to love.

So why is it so hard for people to commit to exercise, is keeping fit just not for them? Are they stuck with their lazy ways, or have they just not found the right sport for them yet? Continue reading →